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Turkey, Vegetable, and Rice Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 193.87
Protein 24.3566g
Carbohydrates 17.3046g
Dietary Fiber 1.68475g
Soluble Fiber 0.32312g
Insoluble Fiber 0.42121g
Sugar - Total 2.64695g
Monosaccharides 1.35362g
Disaccharides 1.07346g
Other Carbs 11.9728g
Fat - Total 2.82081g
Saturated Fat 0.29482g
Monounsaturated Fat 0.00823g
Polyunsaturated Fat 0.04388g
Trans Fatty Acids 0.0g
Cholesterol 43.7805mg
Water 304.136%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Meat 1.5
Starch 1.0
Vitamin A IU 4179.07IU
Vitamin - A RE 208.822mcg
A Carotenoid 417.643mcg
A - Retinol 0.0mcg
A - Beta Carotene 417.643mcg
Thiamin - B1 0.07192mg
Riboflavin - B2 0.25737mg
Niacin - B3 1.56116mg
Niacin Equivalent 1.65943mg
Vitamin - B6 0.09438mg
Vitamin - B12 0.0135mcg
Biotin 1.83333mcg
Vitamin C 10.6027mcg
Vitamin D IU 14.8148IU
Vitamin D mcg 0.37037mcg
Vit E - Alpha Equivalent 0.15435mg
Vitamin - E IU 0.22998IU
Vitamin E mg 0.0
Folate 21.7999mcg
Vitamin K 10.7005mcg
Pantothenic Acid 0.57916mg
Boron 71.027mcg
Calcium 30.7953mg
Chromium 0.08133mcg
Copper 0.1974mg
Fluoride 0.79733mg
Iodine 0.26667mcg
Iron 1.46972mg
Magnesium 0.83162mg
Manganese 0.0mg
Molybdenum 1.68333mg
Phosphorus 21.8557 mg
Potassium 225.931mg
Selenium 3.58111mcg
Sodium 276.827mg
Zinc 0.59598mg
Other Fats
Omega 3 Fatty Acids 0.00953g
Omega 6 Fatty Acids 0.00728g
Alcohol 0.0g
Caffeine 0.0mg

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