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Creamy Cauliflower and Garlic Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 99.9827
Protein 5.92091g
Carbohydrates 10.7426g
Dietary Fiber 4.2978g
Soluble Fiber 1.53837g
Insoluble Fiber 2.73906g
Sugar - Total 4.47739g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.19952g
Fat - Total 4.77418g
Saturated Fat 2.89953g
Monounsaturated Fat 1.30877g
Polyunsaturated Fat 0.25489g
Trans Fatty Acids 0.0g
Cholesterol 15.9596mg
Water 291.228%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 239.617IU
Vitamin - A RE 52.239mcg
A Carotenoid 56.8851mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.8851mcg
Thiamin - B1 0.10332mg
Riboflavin - B2 0.14193mg
Niacin - B3 2.0037mg
Niacin Equivalent 2.79434mg
Vitamin - B6 0.39125mg
Vitamin - B12 0.11566mcg
Biotin 2.68892mcg
Vitamin C 80.9568mcg
Vitamin D IU 5.10557IU
Vitamin D mcg 0.12764mcg
Vit E - Alpha Equivalent 0.28532mg
Vitamin - E IU 0.42513IU
Vitamin E mg 0.0
Folate 103.268mcg
Vitamin K 38.7384mcg
Pantothenic Acid 1.1578mg
Boron 0.25002mcg
Calcium 58.5502mg
Chromium 0.014mcg
Copper 0.13026mg
Fluoride 2.02819mg
Iodine 1.47276mcg
Iron 1.18825mg
Magnesium 0.36976mg
Manganese 0.0mg
Molybdenum 8.55486mg
Phosphorus 110.688 mg
Potassium 662.159mg
Selenium 1.09108mcg
Sodium 425.03mg
Zinc 0.63449mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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