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Chicken Soup with Spinach and Wild Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 208.685
Protein 23.3688g
Carbohydrates 19.0085g
Dietary Fiber 1.37795g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.09183g
Monosaccharides 0.035g
Disaccharides 0.0070g
Other Carbs 16.4671g
Fat - Total 4.23419g
Saturated Fat 1.21022g
Monounsaturated Fat 1.28896g
Polyunsaturated Fat 0.89146g
Trans Fatty Acids 0.0g
Cholesterol 56.9792mg
Water 145.14%
Dietary Exchanges
Fat 0.5
Starch 1.5
Lean Meat 3.0
Vitamins
Vitamin A IU 1180.93IU
Vitamin - A RE 52.5883mcg
A Carotenoid 144.368mcg
A - Retinol 0.0mcg
A - Beta Carotene 144.368mcg
Thiamin - B1 0.0519mg
Riboflavin - B2 0.0938mg
Niacin - B3 7.8809mg
Niacin Equivalent 11.6442mg
Vitamin - B6 0.4017mg
Vitamin - B12 0.259mcg
Biotin 0.01mcg
Vitamin C 3.09167mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.399mg
Vitamin - E IU 0.59451IU
Vitamin E mg 0.0
Folate 23.6mcg
Vitamin K 48.5mcg
Pantothenic Acid 0.6498mg
Minerals
Boron 0.0mcg
Calcium 28.805mg
Chromium 0.0mcg
Copper 0.07875mg
Fluoride 84.372mg
Iodine 0.2mcg
Iron 1.38201mg
Magnesium 0.1436mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 169.4 mg
Potassium 215.659mg
Selenium 18.16mcg
Sodium 210.057mg
Zinc 0.66685mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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