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Buffalo Chicken Tenders
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 70.3584
Protein 11.0222g
Carbohydrates 5.10635g
Dietary Fiber 0.75922g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.41838g
Monosaccharides 0.48839g
Disaccharides 8.5E-4g
Other Carbs 1.92876g
Fat - Total 0.88787g
Saturated Fat 0.4008g
Monounsaturated Fat 0.06238g
Polyunsaturated Fat 0.09448g
Trans Fatty Acids 0.0g
Cholesterol 29.3767mg
Water 189.162%
Dietary Exchanges
Vegetables 0.5
Lean Meat 1.5
Vitamin A IU 497.709IU
Vitamin - A RE 23.9897mcg
A Carotenoid 54.6417mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.6417mcg
Thiamin - B1 0.01426mg
Riboflavin - B2 0.03087mg
Niacin - B3 0.15562mg
Niacin Equivalent 0.20508mg
Vitamin - B6 0.04999mg
Vitamin - B12 0.04008mcg
Biotin 0.01155mcg
Vitamin C 18.4828mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24159mg
Vitamin - E IU 0.35997IU
Vitamin E mg 0.0
Folate 6.84527mcg
Vitamin K 0.81534mcg
Pantothenic Acid 0.05164mg
Boron 0.0mcg
Calcium 21.2225mg
Chromium 0.0mcg
Copper 0.00553mg
Fluoride 0.0mg
Iodine 0.15966mcg
Iron 0.38625mg
Magnesium 0.01722mg
Manganese 0.0mg
Molybdenum 0.61469mg
Phosphorus 20.0547 mg
Potassium 61.6722mg
Selenium 0.29662mcg
Sodium 250.387mg
Zinc 0.08066mg
Other Fats
Omega 3 Fatty Acids 0.00113g
Omega 6 Fatty Acids 0.00229g
Alcohol 0.0g
Caffeine 0.0mg

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