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Cold Turkey Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 204.229
Protein 16.4644g
Carbohydrates 13.4128g
Dietary Fiber 0.6153g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.76374g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.8788g
Fat - Total 8.98619g
Saturated Fat 2.38506g
Monounsaturated Fat 0.56672g
Polyunsaturated Fat 0.43018g
Trans Fatty Acids 0.0g
Cholesterol 83.4772mg
Water 107.581%
Dietary Exchanges
Fat 1.0
Meat 2.0
Milk 0.5
Starch 1.0
Vitamin A IU 169.996IU
Vitamin - A RE 1.93757mcg
A Carotenoid 33.8864mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.8864mcg
Thiamin - B1 0.07518mg
Riboflavin - B2 0.05152mg
Niacin - B3 0.60489mg
Niacin Equivalent 0.60489mg
Vitamin - B6 0.00138mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.03254mcg
Vitamin D IU 18.75IU
Vitamin D mcg 0.46875mcg
Vit E - Alpha Equivalent 0.01678mg
Vitamin - E IU 0.025IU
Vitamin E mg 0.0
Folate 17.0122mcg
Vitamin K 0.04517mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 66.1759mg
Chromium 0.00375mcg
Copper 0.02731mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.95073mg
Magnesium 0.0015mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 32.5513 mg
Potassium 137.637mg
Selenium 0.00533mcg
Sodium 518.95mg
Zinc 0.3431mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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