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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 151.202
Protein 11.8713g
Carbohydrates 17.195g
Dietary Fiber 1.7449g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.91144g
Monosaccharides 1.49253g
Disaccharides 0.45452g
Other Carbs 11.5014g
Fat - Total 3.80335g
Saturated Fat 1.34857g
Monounsaturated Fat 1.5858g
Polyunsaturated Fat 0.40467g
Trans Fatty Acids 0.0g
Cholesterol 22.226mg
Water 157.801%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamin A IU 78.5617IU
Vitamin - A RE 3.91784mcg
A Carotenoid 7.83567mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.83567mcg
Thiamin - B1 0.10119mg
Riboflavin - B2 0.07226mg
Niacin - B3 1.43166mg
Niacin Equivalent 1.54384mg
Vitamin - B6 0.10346mg
Vitamin - B12 0.06171mcg
Biotin 1.6mcg
Vitamin C 5.7957mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05984mg
Vitamin - E IU 0.08917IU
Vitamin E mg 0.0
Folate 34.6026mcg
Vitamin K 1.51507mcg
Pantothenic Acid 0.11253mg
Boron 63.4286mcg
Calcium 26.2189mg
Chromium 1.9E-4mcg
Copper 0.11583mg
Fluoride 0.50325mg
Iodine 0.91429mcg
Iron 1.30411mg
Magnesium 0.16199mg
Manganese 0.0mg
Molybdenum 2.28571mg
Phosphorus 54.6151 mg
Potassium 288.125mg
Selenium 0.25116mcg
Sodium 497.129mg
Zinc 1.02045mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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