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Cajun Chicken and Shrimp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 300.545
Protein 23.8379g
Carbohydrates 17.4961g
Dietary Fiber 4.54922g
Soluble Fiber 0.84201g
Insoluble Fiber 1.86968g
Sugar - Total 6.63595g
Monosaccharides 2.36806g
Disaccharides 0.26405g
Other Carbs 1.48588g
Fat - Total 14.9174g
Saturated Fat 4.20119g
Monounsaturated Fat 6.0642g
Polyunsaturated Fat 3.45148g
Trans Fatty Acids 0.1886g
Cholesterol 111.575mg
Water 302.42%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Meat 0.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 2124.45IU
Vitamin - A RE 133.872mcg
A Carotenoid 276.273mcg
A - Retinol 0.0mcg
A - Beta Carotene 276.273mcg
Thiamin - B1 0.20521mg
Riboflavin - B2 0.27575mg
Niacin - B3 6.5398mg
Niacin Equivalent 10.6998mg
Vitamin - B6 0.50006mg
Vitamin - B12 0.5058mcg
Biotin 0.93333mcg
Vitamin C 72.9349mcg
Vitamin D IU 32.577IU
Vitamin D mcg 0.81443mcg
Vit E - Alpha Equivalent 1.61238mg
Vitamin - E IU 2.40245IU
Vitamin E mg 0.0
Folate 131.703mcg
Vitamin K 37.7961mcg
Pantothenic Acid 1.37122mg
Boron 37.0mcg
Calcium 116.519mg
Chromium 0.0505mcg
Copper 0.26373mg
Fluoride 0.29333mg
Iodine 0.90583mcg
Iron 2.88809mg
Magnesium 0.83839mg
Manganese 0.0mg
Molybdenum 3.19583mg
Phosphorus 251.075 mg
Potassium 786.978mg
Selenium 19.9828mcg
Sodium 476.419mg
Zinc 2.4778mg
Other Fats
Omega 3 Fatty Acids 0.16289g
Omega 6 Fatty Acids 2.7219g
Alcohol 0.0g
Caffeine 0.0mg

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