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Asparagus with Feta Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 80.2523
Protein 3.97428g
Carbohydrates 9.23972g
Dietary Fiber 3.6114g
Soluble Fiber 0.01811g
Insoluble Fiber 0.02002g
Sugar - Total 4.57265g
Monosaccharides 0.74873g
Disaccharides 0.0g
Other Carbs 1.05568g
Fat - Total 2.95982g
Saturated Fat 0.71877g
Monounsaturated Fat 0.50056g
Polyunsaturated Fat 1.51304g
Trans Fatty Acids 0.0g
Cholesterol 1.90204mg
Water 257.525%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 1378.44IU
Vitamin - A RE 67.4408mcg
A Carotenoid 140.548mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.548mcg
Thiamin - B1 0.01292mg
Riboflavin - B2 0.01679mg
Niacin - B3 0.19187mg
Niacin Equivalent 0.22912mg
Vitamin - B6 0.05906mg
Vitamin - B12 0.0mcg
Biotin 0.02859mcg
Vitamin C 44.8817mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.31524mg
Vitamin - E IU 1.95977IU
Vitamin E mg 0.0
Folate 11.2331mcg
Vitamin K 0.91263mcg
Pantothenic Acid 0.06886mg
Boron 0.0mcg
Calcium 45.2473mg
Chromium 0.0mcg
Copper 0.0063mg
Fluoride 2.67465mg
Iodine 0.18625mcg
Iron 0.63165mg
Magnesium 0.02162mg
Manganese 0.0mg
Molybdenum 0.93125mg
Phosphorus 5.41438 mg
Potassium 40.0273mg
Selenium 0.02816mcg
Sodium 206.171mg
Zinc 0.05171mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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