dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Blackberry Barbecued Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 231.439
Protein 33.1961g
Carbohydrates 13.9985g
Dietary Fiber 0.00591g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.375g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.75g
Fat - Total 5.67475g
Saturated Fat 1.89836g
Monounsaturated Fat 2.17805g
Polyunsaturated Fat 0.90337g
Trans Fatty Acids 0.05786g
Cholesterol 104.482mg
Water 130.388%
Dietary Exchanges
Meat 4.0
Other Carbs 0.5
Vitamins
Vitamin A IU 3.45575IU
Vitamin - A RE 0.9765mcg
A Carotenoid 0.98854mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.98854mcg
Thiamin - B1 1.57849mg
Riboflavin - B2 0.5417mg
Niacin - B3 10.625mg
Niacin Equivalent 16.3894mg
Vitamin - B6 1.22967mg
Vitamin - B12 0.83586mcg
Biotin 0.0mcg
Vitamin C 2.3E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35363mg
Vitamin - E IU 0.52692IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.34541mg
Minerals
Boron 0.0mcg
Calcium 9.74951mg
Chromium 6.8E-4mcg
Copper 0.14309mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 1.56119mg
Magnesium 0.02258mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 390.603 mg
Potassium 577.069mg
Selenium 48.7049mcg
Sodium 278.689mg
Zinc 3.00594mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?