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Blackberry Barbecued Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 231.439
Protein 33.1961g
Carbohydrates 13.9985g
Dietary Fiber 0.00591g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.375g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.75g
Fat - Total 5.67475g
Saturated Fat 1.89836g
Monounsaturated Fat 2.17805g
Polyunsaturated Fat 0.90337g
Trans Fatty Acids 0.05786g
Cholesterol 104.482mg
Water 130.388%
Dietary Exchanges
Meat 4.0
Other Carbs 0.5
Vitamin A IU 3.45575IU
Vitamin - A RE 0.9765mcg
A Carotenoid 0.98854mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.98854mcg
Thiamin - B1 1.57849mg
Riboflavin - B2 0.5417mg
Niacin - B3 10.625mg
Niacin Equivalent 16.3894mg
Vitamin - B6 1.22967mg
Vitamin - B12 0.83586mcg
Biotin 0.0mcg
Vitamin C 2.3E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35363mg
Vitamin - E IU 0.52692IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.34541mg
Boron 0.0mcg
Calcium 9.74951mg
Chromium 6.8E-4mcg
Copper 0.14309mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 1.56119mg
Magnesium 0.02258mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 390.603 mg
Potassium 577.069mg
Selenium 48.7049mcg
Sodium 278.689mg
Zinc 3.00594mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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