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Monte Cristo Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 336.476
Protein 24.2608g
Carbohydrates 38.5493g
Dietary Fiber 4.422g
Soluble Fiber 1.2804g
Insoluble Fiber 3.1416g
Sugar - Total 6.1402g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.4026g
Fat - Total 12.1524g
Saturated Fat 6.24524g
Monounsaturated Fat 1.73298g
Polyunsaturated Fat 0.8983g
Trans Fatty Acids 0.0g
Cholesterol 57.44mg
Water 262.17%
Dietary Exchanges
Fat 1.5
Meat 1.5
Starch 2.0
Vitamins
Vitamin A IU 303.3IU
Vitamin - A RE 0.165mcg
A Carotenoid 60.33mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.33mcg
Thiamin - B1 0.198mg
Riboflavin - B2 0.0924mg
Niacin - B3 2.2506mg
Niacin Equivalent 3.6696mg
Vitamin - B6 0.10758mg
Vitamin - B12 0.0mcg
Biotin 3.4848mcg
Vitamin C 0.784mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2706mg
Vitamin - E IU 0.40319IU
Vitamin E mg 0.0
Folate 32.34mcg
Vitamin K 0.66mcg
Pantothenic Acid 0.4587mg
Minerals
Boron 0.0mcg
Calcium 428.26mg
Chromium 2.376mcg
Copper 0.19592mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.121mg
Magnesium 1.1814mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 186.12 mg
Potassium 294.84mg
Selenium 26.598mcg
Sodium 1120.48mg
Zinc 2.064mg
Other Fats
Omega 3 Fatty Acids 0.02204g
Omega 6 Fatty Acids 0.32516g
Other
Alcohol 0.0g
Caffeine 0.0mg


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