dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chili-Spiced Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 178.882
Protein 3.51706g
Carbohydrates 4.73878g
Dietary Fiber 2.08723g
Soluble Fiber 0.00144g
Insoluble Fiber 0.04722g
Sugar - Total 2.00091g
Monosaccharides 0.00242g
Disaccharides 0.03635g
Other Carbs 0.65065g
Fat - Total 17.6905g
Saturated Fat 1.7435g
Monounsaturated Fat 0.57808g
Polyunsaturated Fat 1.44294g
Trans Fatty Acids 0.0g
Cholesterol 4.3E-4mg
Water 10.0984%
Dietary Exchanges
Fat 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 31.3414IU
Vitamin - A RE 1.56895mcg
A Carotenoid 4.35288mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.1379mcg
Thiamin - B1 0.00426mg
Riboflavin - B2 0.00117mg
Niacin - B3 0.01006mg
Niacin Equivalent 0.03155mg
Vitamin - B6 0.00913mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0586mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93029mg
Vitamin - E IU 1.38619IU
Vitamin E mg 0.0
Folate 0.28865mcg
Vitamin K 0.36685mcg
Pantothenic Acid 0.00246mg
Minerals
Boron 0.0mcg
Calcium 1.80462mg
Chromium 0.0015mcg
Copper 0.00631mg
Fluoride 0.0030mg
Iodine 0.0mcg
Iron 2.99081mg
Magnesium 0.00657mg
Manganese 0.0mg
Molybdenum 0.13937mg
Phosphorus 2.44687 mg
Potassium 22.7708mg
Selenium 0.03703mcg
Sodium 1.04636mg
Zinc 0.01151mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here