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Sweet Potato Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 94.0033
Protein 1.98634g
Carbohydrates 15.9335g
Dietary Fiber 2.02779g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.81618g
Monosaccharides 0.76892g
Disaccharides 3.69198g
Other Carbs 7.81193g
Fat - Total 3.04582g
Saturated Fat 1.70388g
Monounsaturated Fat 0.25304g
Polyunsaturated Fat 0.12772g
Trans Fatty Acids 0.0g
Cholesterol 28.025mg
Water 213.569%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.0
Vitamin A IU 12240.2IU
Vitamin - A RE 613.415mcg
A Carotenoid 1237.38mcg
A - Retinol 0.0mcg
A - Beta Carotene 1237.38mcg
Thiamin - B1 0.04665mg
Riboflavin - B2 0.06053mg
Niacin - B3 0.41989mg
Niacin Equivalent 0.91541mg
Vitamin - B6 0.1344mg
Vitamin - B12 0.0645mcg
Biotin 4.31332mcg
Vitamin C 9.89291mcg
Vitamin D IU 4.25IU
Vitamin D mcg 0.10625mcg
Vit E - Alpha Equivalent 0.77281mg
Vitamin - E IU 1.15149IU
Vitamin E mg 0.0
Folate 6.97324mcg
Vitamin K 1.63313mcg
Pantothenic Acid 0.51974mg
Boron 0.0mcg
Calcium 29.7522mg
Chromium 0.02mcg
Copper 0.07784mg
Fluoride 0.055mg
Iodine 4.19108mcg
Iron 0.6742mg
Magnesium 0.20786mg
Manganese 0.0mg
Molybdenum 0.85mg
Phosphorus 34.2333 mg
Potassium 184.565mg
Selenium 1.73911mcg
Sodium 49.9686mg
Zinc 0.21008mg
Other Fats
Omega 3 Fatty Acids 0.0037g
Omega 6 Fatty Acids 0.0645g
Alcohol 0.14895g
Caffeine 0.0mg

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