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Sausage Strata with Green Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 218.314
Protein 16.8524g
Carbohydrates 16.361g
Dietary Fiber 0.65488g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.20312g
Monosaccharides 0.05606g
Disaccharides 0.0217g
Other Carbs 11.3276g
Fat - Total 9.30716g
Saturated Fat 2.63869g
Monounsaturated Fat 3.44897g
Polyunsaturated Fat 1.63826g
Trans Fatty Acids 0.07161g
Cholesterol 17.1024mg
Water 239.434%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Starch 1.0
Lean Meat 1.5
Vitamin A IU 472.886IU
Vitamin - A RE 12.3949mcg
A Carotenoid 69.7898mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.7898mcg
Thiamin - B1 0.18977mg
Riboflavin - B2 0.26437mg
Niacin - B3 1.5771mg
Niacin Equivalent 2.95898mg
Vitamin - B6 0.05341mg
Vitamin - B12 0.29128mcg
Biotin 0.0mcg
Vitamin C 3.47345mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.17372mg
Vitamin - E IU 0.25884IU
Vitamin E mg 0.0
Folate 25.5631mcg
Vitamin K 3.46721mcg
Pantothenic Acid 1.39546mg
Boron 0.0mcg
Calcium 231.267mg
Chromium 0.0mcg
Copper 0.02378mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.16224mg
Magnesium 0.02528mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 82.9438 mg
Potassium 91.7539mg
Selenium 11.7366mcg
Sodium 540.599mg
Zinc 0.90933mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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