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Pita Wedges with Red Pepper and Bean Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 159.761
Protein 4.78777g
Carbohydrates 23.0807g
Dietary Fiber 2.84432g
Soluble Fiber 0.2904g
Insoluble Fiber 0.3696g
Sugar - Total 0.80183g
Monosaccharides 0.79995g
Disaccharides 7.6E-4g
Other Carbs 3.26462g
Fat - Total 5.26258g
Saturated Fat 0.71071g
Monounsaturated Fat 3.62599g
Polyunsaturated Fat 0.59874g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 80.87%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamin A IU 632.777IU
Vitamin - A RE 31.728mcg
A Carotenoid 63.4559mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.4559mcg
Thiamin - B1 0.12109mg
Riboflavin - B2 0.05473mg
Niacin - B3 0.94195mg
Niacin Equivalent 1.50662mg
Vitamin - B6 0.06892mg
Vitamin - B12 0.0mcg
Biotin 0.3mcg
Vitamin C 25.3688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91975mg
Vitamin - E IU 1.37043IU
Vitamin E mg 0.0
Folate 16.5517mcg
Vitamin K 1.48992mcg
Pantothenic Acid 0.18197mg
Boron 0.0mcg
Calcium 49.4067mg
Chromium 0.0mcg
Copper 0.05456mg
Fluoride 0.0mg
Iodine 5.14833mcg
Iron 1.24295mg
Magnesium 0.1704mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 71.9233 mg
Potassium 154.239mg
Selenium 8.15475mcg
Sodium 218.056mg
Zinc 0.53028mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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