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Pears with Creamy Cinnamon Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 173.264
Protein 5.21998g
Carbohydrates 28.0846g
Dietary Fiber 4.23197g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 20.9571g
Monosaccharides 0.01236g
Disaccharides 1.2E-4g
Other Carbs 2.89559g
Fat - Total 6.97412g
Saturated Fat 3.78199g
Monounsaturated Fat 1.89146g
Polyunsaturated Fat 0.63041g
Trans Fatty Acids 0.0g
Cholesterol 19.1497mg
Water 152.908%
Dietary Exchanges
Fat 1.5
Fruit 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 547.355IU
Vitamin - A RE 0.08625mcg
A Carotenoid 109.304mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.304mcg
Thiamin - B1 2.1E-4mg
Riboflavin - B2 9.2E-4mg
Niacin - B3 0.01073mg
Niacin Equivalent 0.01542mg
Vitamin - B6 0.0011mg
Vitamin - B12 0.0mcg
Biotin 0.23733mcg
Vitamin C 2.43382mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.01334mg
Vitamin - E IU 0.01988IU
Vitamin E mg 0.0
Folate 0.0345mcg
Vitamin K 0.1794mcg
Pantothenic Acid 0.00231mg
Minerals
Boron 436.017mcg
Calcium 168.94mg
Chromium 0.042mcg
Copper 0.00247mg
Fluoride 2.69467mg
Iodine 0.0mcg
Iron 0.04871mg
Magnesium 0.10209mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.4113 mg
Potassium 3.94307mg
Selenium 0.01783mcg
Sodium 10.9558mg
Zinc 0.01132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.24825g
Caffeine 0.0mg


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