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Onion and Spinach Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 112.618
Protein 12.2601g
Carbohydrates 15.5477g
Dietary Fiber 4.55066g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.33753g
Monosaccharides 1.88463g
Disaccharides 0.61252g
Other Carbs 7.65148g
Fat - Total 0.65073g
Saturated Fat 0.24514g
Monounsaturated Fat 0.0093g
Polyunsaturated Fat 0.13869g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 315.929%
Dietary Exchanges
Vegetables 3.0
Lean Meat 1.5
Vitamin A IU 4383.79IU
Vitamin - A RE 204.173mcg
A Carotenoid 468.345mcg
A - Retinol 0.0mcg
A - Beta Carotene 468.345mcg
Thiamin - B1 0.05069mg
Riboflavin - B2 0.07146mg
Niacin - B3 0.21645mg
Niacin Equivalent 0.87784mg
Vitamin - B6 0.112mg
Vitamin - B12 0.0mcg
Biotin 1.95667mcg
Vitamin C 13.3835mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.17462mg
Vitamin - E IU 1.75018IU
Vitamin E mg 0.0
Folate 49.2631mcg
Vitamin K 172.508mcg
Pantothenic Acid 0.0914mg
Boron 115.367mcg
Calcium 265.982mg
Chromium 0.0050mcg
Copper 0.07414mg
Fluoride 0.605mg
Iodine 1.73333mcg
Iron 0.81243mg
Magnesium 0.30653mg
Manganese 0.0mg
Molybdenum 2.75mg
Phosphorus 34.0265 mg
Potassium 380.67mg
Selenium 2.0298mcg
Sodium 691.278mg
Zinc 0.25698mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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