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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna Salad Pita Pockets


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	233.096
Protein	18.7276g
Carbohydrates	23.7975g
Dietary Fiber	3.50976g
Soluble Fiber	1.13455g
Insoluble Fiber	1.5852g
Sugar - Total	3.76702g
Monosaccharides	0.01485g
Disaccharides	0.0g
Other Carbs	15.717g
Fat - Total	6.98504g
Saturated Fat	2.06896g
Monounsaturated Fat	0.54365g
Polyunsaturated Fat	0.97853g
Trans Fatty Acids	0.0g
Cholesterol	34.1602mg
Water	345.777%
Dietary Exchanges
Milk	0.0
Fat	6.98504
Vegetables	0.68066
Meat	0.25265
Starch	1.0656
Lean Meat	1.82824
Vitamins
Vitamin A IU	338.614IU
Vitamin - A RE	15.2313mcg
A Carotenoid	44.9827mcg
A - Retinol	0.0mcg
A - Beta Carotene	44.9827mcg
Thiamin - B1	0.12321mg
Riboflavin - B2	0.06586mg
Niacin - B3	4.13384mg
Niacin Equivalent	7.34171mg
Vitamin - B6	0.2099mg
Vitamin - B12	0.63473mcg
Biotin	2.4225mcg
Vitamin C	6.6103mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.98573mg
Vitamin - E IU	1.46874IU
Vitamin E mg	0.0
Folate	20.055mcg
Vitamin K	31.478mcg
Pantothenic Acid	0.38526mg
Minerals
Boron	0.0mcg
Calcium	61.4627mg
Chromium	0.00375mcg
Copper	0.13325mg
Fluoride	0.0075mg
Iodine	0.15mcg
Iron	1.99162mg
Magnesium	0.59499mg
Manganese	0.0mg
Molybdenum	2.25701mg
Phosphorus	188.224 mg
Potassium	210.862mg
Selenium	49.8173mcg
Sodium	662.84mg
Zinc	0.85233mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg