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Mediterranean Salad with Bread sticks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 170.264
Protein 4.54601g
Carbohydrates 22.349g
Dietary Fiber 2.26078g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.40997g
Monosaccharides 0.55335g
Disaccharides 0.0g
Other Carbs 18.3335g
Fat - Total 7.18965g
Saturated Fat 1.10694g
Monounsaturated Fat 2.03704g
Polyunsaturated Fat 0.63299g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.124%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 257.583IU
Vitamin - A RE 11.9396mcg
A Carotenoid 27.9331mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.9331mcg
Thiamin - B1 0.01406mg
Riboflavin - B2 0.01707mg
Niacin - B3 0.22219mg
Niacin Equivalent 0.29294mg
Vitamin - B6 0.01978mg
Vitamin - B12 0.0mcg
Biotin 0.84482mcg
Vitamin C 3.79899mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37445mg
Vitamin - E IU 0.55793IU
Vitamin E mg 0.0
Folate 8.27608mcg
Vitamin K 1.66851mcg
Pantothenic Acid 0.0353mg
Minerals
Boron 0.0mcg
Calcium 35.6786mg
Chromium 0.14784mcg
Copper 2.62988mg
Fluoride 0.48577mg
Iodine 1.2mcg
Iron 1.813mg
Magnesium 0.20666mg
Manganese 0.0mg
Molybdenum 1.05602mg
Phosphorus 25.3823 mg
Potassium 76.2826mg
Selenium 0.09168mcg
Sodium 349.885mg
Zinc 0.29353mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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