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Italian Style Chicken Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 238.049
Protein 28.273g
Carbohydrates 12.9209g
Dietary Fiber 3.44288g
Soluble Fiber 0.09072g
Insoluble Fiber 0.45359g
Sugar - Total 8.98935g
Monosaccharides 0.89811g
Disaccharides 0.0g
Other Carbs 0.35365g
Fat - Total 7.36983g
Saturated Fat 1.47969g
Monounsaturated Fat 4.05392g
Polyunsaturated Fat 1.22587g
Trans Fatty Acids 0.0g
Cholesterol 66.9758mg
Water 165.413%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Lean Meat 3.5
Vitamin A IU 807.101IU
Vitamin - A RE 36.3774mcg
A Carotenoid 85.6222mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.6222mcg
Thiamin - B1 0.09875mg
Riboflavin - B2 0.30238mg
Niacin - B3 11.3171mg
Niacin Equivalent 16.3527mg
Vitamin - B6 0.54021mg
Vitamin - B12 0.29861mcg
Biotin 8.70898mcg
Vitamin C 22.5645mcg
Vitamin D IU 9.7976IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 0.69734mg
Vitamin - E IU 1.03903IU
Vitamin E mg 0.0
Folate 11.4476mcg
Vitamin K 0.31307mcg
Pantothenic Acid 1.62479mg
Boron 0.13125mcg
Calcium 66.6875mg
Chromium 0.00263mcg
Copper 0.21081mg
Fluoride 0.00525mg
Iodine 1.63293mcg
Iron 2.55475mg
Magnesium 0.0401mg
Manganese 0.0mg
Molybdenum 2.72156mg
Phosphorus 240.759 mg
Potassium 302.255mg
Selenium 28.1067mcg
Sodium 664.383mg
Zinc 0.98099mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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