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English Muffins with Ginger and Apricot
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 264.151
Protein 5.85315g
Carbohydrates 34.2146g
Dietary Fiber 4.4355g
Soluble Fiber 1.2804g
Insoluble Fiber 3.1416g
Sugar - Total 11.7139g
Monosaccharides 1.39632g
Disaccharides 0.04078g
Other Carbs 18.0651g
Fat - Total 12.612g
Saturated Fat 2.21255g
Monounsaturated Fat 5.43957g
Polyunsaturated Fat 4.29511g
Trans Fatty Acids 0.81567g
Cholesterol 0.0mg
Water 147.051%
Dietary Exchanges
Fat 2.5
Other Carbs 0.5
Starch 2.0
Vitamins
Vitamin A IU 503.174IU
Vitamin - A RE 114.81mcg
A Carotenoid 122.114mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.114mcg
Thiamin - B1 0.19813mg
Riboflavin - B2 0.09324mg
Niacin - B3 2.25647mg
Niacin Equivalent 3.67764mg
Vitamin - B6 0.1088mg
Vitamin - B12 0.0112mcg
Biotin 3.4848mcg
Vitamin C 0.04775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.43181mg
Vitamin - E IU 3.6234IU
Vitamin E mg 0.0
Folate 32.57mcg
Vitamin K 13.4968mcg
Pantothenic Acid 0.4728mg
Minerals
Boron 10.5833mcg
Calcium 175.505mg
Chromium 2.43199mcg
Copper 0.14168mg
Fluoride 0.1225mg
Iodine 0.0mcg
Iron 1.62735mg
Magnesium 1.18395mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 187.06 mg
Potassium 146.912mg
Selenium 26.6155mcg
Sodium 403.623mg
Zinc 1.06155mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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