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English Muffin Melt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 285.191
Protein 13.9921g
Carbohydrates 30.3559g
Dietary Fiber 4.58138g
Soluble Fiber 1.2804g
Insoluble Fiber 3.1416g
Sugar - Total 7.23313g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 18.4214g
Fat - Total 12.4902g
Saturated Fat 5.68911g
Monounsaturated Fat 0.33858g
Polyunsaturated Fat 0.5511g
Trans Fatty Acids 0.0g
Cholesterol 28.2808mg
Water 249.219%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 1.5
Starch 2.0
Vitamin A IU 285.441IU
Vitamin - A RE 3.405mcg
A Carotenoid 50.2781mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.2781mcg
Thiamin - B1 0.198mg
Riboflavin - B2 0.0924mg
Niacin - B3 2.2506mg
Niacin Equivalent 3.6696mg
Vitamin - B6 0.10758mg
Vitamin - B12 0.0mcg
Biotin 3.4848mcg
Vitamin C 6.11313mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62873mg
Vitamin - E IU 0.9368IU
Vitamin E mg 0.0
Folate 32.34mcg
Vitamin K 15.2006mcg
Pantothenic Acid 0.4587mg
Boron 0.0mcg
Calcium 430.308mg
Chromium 2.376mcg
Copper 0.13992mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.05175mg
Magnesium 1.1814mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 191.558 mg
Potassium 143.475mg
Selenium 26.598mcg
Sodium 636.332mg
Zinc 1.056mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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