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Egg Substitute Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 221.409
Protein 28.5824g
Carbohydrates 7.07483g
Dietary Fiber 0.81338g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 3.55668g
Monosaccharides 0.33915g
Disaccharides 0.01636g
Other Carbs 2.65103g
Fat - Total 8.27425g
Saturated Fat 4.92166g
Monounsaturated Fat 2.3599g
Polyunsaturated Fat 0.2608g
Trans Fatty Acids 0.0g
Cholesterol 23.9426mg
Water 158.732%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Lean Meat 2.5
Vitamin A IU 428.698IU
Vitamin - A RE 83.0823mcg
A Carotenoid 92.0916mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.0916mcg
Thiamin - B1 0.0251mg
Riboflavin - B2 0.27194mg
Niacin - B3 0.14942mg
Niacin Equivalent 5.6548mg
Vitamin - B6 0.08858mg
Vitamin - B12 0.56646mcg
Biotin 0.21265mcg
Vitamin C 24.2945mcg
Vitamin D IU 4.25291IU
Vitamin D mcg 0.10632mcg
Vit E - Alpha Equivalent 0.14784mg
Vitamin - E IU 0.22028IU
Vitamin E mg 0.0
Folate 15.016mcg
Vitamin K 4.87875mcg
Pantothenic Acid 0.26645mg
Boron 31.7712mcg
Calcium 497.012mg
Chromium 0.0mcg
Copper 0.03665mg
Fluoride 40.1864mg
Iodine 1.47778mcg
Iron 0.74804mg
Magnesium 0.02951mg
Manganese 0.0mg
Molybdenum 0.95799mg
Phosphorus 560.742 mg
Potassium 176.641mg
Selenium 16.5269mcg
Sodium 701.093mg
Zinc 2.12878mg
Other Fats
Omega 3 Fatty Acids 0.07537g
Omega 6 Fatty Acids 0.17549g
Alcohol 0.0g
Caffeine 0.0mg

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