It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Egg Substitute Omelet


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	221.409
Protein	28.5824g
Carbohydrates	7.07483g
Dietary Fiber	0.81338g
Soluble Fiber	0.02975g
Insoluble Fiber	0.22313g
Sugar - Total	3.55668g
Monosaccharides	0.33915g
Disaccharides	0.01636g
Other Carbs	2.65103g
Fat - Total	8.27425g
Saturated Fat	4.92166g
Monounsaturated Fat	2.3599g
Polyunsaturated Fat	0.2608g
Trans Fatty Acids	0.0g
Cholesterol	23.9426mg
Water	158.732%
Dietary Exchanges
Milk	0.04625
Fat	8.27425
Vegetables	0.819
Meat	0.88705
Milk	0.04625
Lean Meat	2.14604
Vitamins
Vitamin A IU	428.698IU
Vitamin - A RE	83.0823mcg
A Carotenoid	92.0916mcg
A - Retinol	0.0mcg
A - Beta Carotene	92.0916mcg
Thiamin - B1	0.0251mg
Riboflavin - B2	0.27194mg
Niacin - B3	0.14942mg
Niacin Equivalent	5.6548mg
Vitamin - B6	0.08858mg
Vitamin - B12	0.56646mcg
Biotin	0.21265mcg
Vitamin C	24.2945mcg
Vitamin D IU	4.25291IU
Vitamin D mcg	0.10632mcg
Vit E - Alpha Equivalent	0.14784mg
Vitamin - E IU	0.22028IU
Vitamin E mg	0.0
Folate	15.016mcg
Vitamin K	4.87875mcg
Pantothenic Acid	0.26645mg
Minerals
Boron	31.7712mcg
Calcium	497.012mg
Chromium	0.0mcg
Copper	0.03665mg
Fluoride	40.1864mg
Iodine	1.47778mcg
Iron	0.74804mg
Magnesium	0.02951mg
Manganese	0.0mg
Molybdenum	0.95799mg
Phosphorus	560.742 mg
Potassium	176.641mg
Selenium	16.5269mcg
Sodium	701.093mg
Zinc	2.12878mg

Other Fats
Omega 3 Fatty Acids	0.07537g
Omega 6 Fatty Acids	0.17549g
Other
Alcohol	0.0g
Caffeine	0.0mg