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Apple Raspberry Crisp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 138.538
Protein 0.41176g
Carbohydrates 25.736g
Dietary Fiber 2.77968g
Soluble Fiber 0.14934g
Insoluble Fiber 0.8653g
Sugar - Total 19.2433g
Monosaccharides 7.1028g
Disaccharides 12.0358g
Other Carbs 2.54485g
Fat - Total 4.99525g
Saturated Fat 0.91154g
Monounsaturated Fat 0.00754g
Polyunsaturated Fat 0.03754g
Trans Fatty Acids 0.87625g
Cholesterol 0.0mg
Water 71.1173%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 1.0
Vitamins
Vitamin A IU 247.508IU
Vitamin - A RE 1.5041mcg
A Carotenoid 46.8208mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.8208mcg
Thiamin - B1 0.02938mg
Riboflavin - B2 0.02958mg
Niacin - B3 0.19158mg
Niacin Equivalent 0.24108mg
Vitamin - B6 0.03445mg
Vitamin - B12 0.0mcg
Biotin 0.83494mcg
Vitamin C 3.78773mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04288mg
Vitamin - E IU 0.06389IU
Vitamin E mg 0.0
Folate 3.73404mcg
Vitamin K 0.44528mcg
Pantothenic Acid 0.07887mg
Minerals
Boron 0.0mcg
Calcium 14.458mg
Chromium 0.22mcg
Copper 0.03285mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.22523mg
Magnesium 0.05007mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.892 mg
Potassium 113.444mg
Selenium 0.74656mcg
Sodium 50.156mg
Zinc 0.056mg
Other Fats
Omega 3 Fatty Acids 0.0050g
Omega 6 Fatty Acids 0.02213g
Other
Alcohol 0.0g
Caffeine 0.0mg


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