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Citrus Jalapeno Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 171.786
Protein 26.3567g
Carbohydrates 6.56188g
Dietary Fiber 3.04355g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.23184g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.25868g
Fat - Total 4.81672g
Saturated Fat 0.84227g
Monounsaturated Fat 2.80435g
Polyunsaturated Fat 0.67766g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 144.379%
Dietary Exchanges
Fat 1.0
Lean Meat 4.0
Vitamin A IU 39.168IU
Vitamin - A RE 6.9623mcg
A Carotenoid 8.37059mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.37059mcg
Thiamin - B1 0.08666mg
Riboflavin - B2 0.10643mg
Niacin - B3 12.7432mg
Niacin Equivalent 17.8097mg
Vitamin - B6 0.6424mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 2.1624mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65644mg
Vitamin - E IU 0.9781IU
Vitamin E mg 0.0
Folate 6.69507mcg
Vitamin K 2.29754mcg
Pantothenic Acid 0.9339mg
Boron 38.6921mcg
Calcium 14.6298mg
Chromium 0.0075mcg
Copper 0.05341mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.88692mg
Magnesium 0.02178mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 224.056 mg
Potassium 313.867mg
Selenium 20.1937mcg
Sodium 458.972mg
Zinc 0.92015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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