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Tango Mango Tilapia
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 234.75
Protein 24.695g
Carbohydrates 23.7072g
Dietary Fiber 6.84829g
Soluble Fiber 0.00425g
Insoluble Fiber 0.00957g
Sugar - Total 1.38825g
Monosaccharides 0.51618g
Disaccharides 0.03749g
Other Carbs 8.41241g
Fat - Total 5.48391g
Saturated Fat 0.46972g
Monounsaturated Fat 2.46491g
Polyunsaturated Fat 1.86488g
Trans Fatty Acids 0.0g
Cholesterol 50.0mg
Water 262.269%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Vitamin A IU 1687.61IU
Vitamin - A RE 84.3875mcg
A Carotenoid 168.775mcg
A - Retinol 0.0mcg
A - Beta Carotene 168.775mcg
Thiamin - B1 0.00825mg
Riboflavin - B2 0.01133mg
Niacin - B3 0.12222mg
Niacin Equivalent 0.14758mg
Vitamin - B6 0.03457mg
Vitamin - B12 0.0mcg
Biotin 0.0186mcg
Vitamin C 36.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68283mg
Vitamin - E IU 1.01742IU
Vitamin E mg 0.0
Folate 6.26086mcg
Vitamin K 5.26526mcg
Pantothenic Acid 0.04615mg
Boron 0.0mcg
Calcium 48.7638mg
Chromium 0.00188mcg
Copper 0.00553mg
Fluoride 0.00375mg
Iodine 0.11552mcg
Iron 1.01119mg
Magnesium 0.01635mg
Manganese 0.0mg
Molybdenum 0.52447mg
Phosphorus 4.26091 mg
Potassium 35.4298mg
Selenium 0.02624mcg
Sodium 109.828mg
Zinc 0.03727mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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