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Cucumbers and Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 92.5412
Protein 3.6821g
Carbohydrates 10.6558g
Dietary Fiber 0.39144g
Soluble Fiber 0.0312g
Insoluble Fiber 0.2288g
Sugar - Total 4.06107g
Monosaccharides 0.8728g
Disaccharides 0.0308g
Other Carbs 5.82326g
Fat - Total 3.8321g
Saturated Fat 0.5443g
Monounsaturated Fat 2.8775g
Polyunsaturated Fat 0.35358g
Trans Fatty Acids 0.0g
Cholesterol 7.88628mg
Water 248.513%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 424.123IU
Vitamin - A RE 5.29746mcg
A Carotenoid 73.6851mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.6851mcg
Thiamin - B1 0.01841mg
Riboflavin - B2 0.02022mg
Niacin - B3 0.07978mg
Niacin Equivalent 0.13471mg
Vitamin - B6 0.03735mg
Vitamin - B12 0.0mcg
Biotin 0.468mcg
Vitamin C 2.70666mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4834mg
Vitamin - E IU 0.72026IU
Vitamin E mg 0.0
Folate 3.86239mcg
Vitamin K 8.54614mcg
Pantothenic Acid 0.1375mg
Boron 0.0mcg
Calcium 119.466mg
Chromium 0.0060mcg
Copper 0.02654mg
Fluoride 0.688mg
Iodine 0.0mcg
Iron 0.5896mg
Magnesium 0.07772mg
Manganese 0.0mg
Molybdenum 2.6mg
Phosphorus 17.6845 mg
Potassium 109.035mg
Selenium 0.17317mcg
Sodium 305.144mg
Zinc 0.13623mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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