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Chicken and Vegetable Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 245.71
Protein 28.4192g
Carbohydrates 17.4179g
Dietary Fiber 3.66124g
Soluble Fiber 0.03308g
Insoluble Fiber 0.16537g
Sugar - Total 5.6087g
Monosaccharides 0.32744g
Disaccharides 0.0g
Other Carbs 8.14799g
Fat - Total 5.68692g
Saturated Fat 1.73684g
Monounsaturated Fat 1.73852g
Polyunsaturated Fat 1.23986g
Trans Fatty Acids 0.0g
Cholesterol 70.7548mg
Water 271.904%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.0
Lean Meat 3.5
Vitamin A IU 844.756IU
Vitamin - A RE 29.1431mcg
A Carotenoid 61.706mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.706mcg
Thiamin - B1 0.07572mg
Riboflavin - B2 0.18396mg
Niacin - B3 10.6708mg
Niacin Equivalent 15.5073mg
Vitamin - B6 0.51468mg
Vitamin - B12 0.33201mcg
Biotin 3.17515mcg
Vitamin C 25.7299mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 0.37246mg
Vitamin - E IU 0.55497IU
Vitamin E mg 0.0
Folate 7.98342mcg
Vitamin K 2.71284mcg
Pantothenic Acid 1.14482mg
Boron 0.0mcg
Calcium 28.9482mg
Chromium 0.00375mcg
Copper 0.1336mg
Fluoride 0.0075mg
Iodine 0.59534mcg
Iron 1.84274mg
Magnesium 0.08194mg
Manganese 0.0mg
Molybdenum 0.99223mg
Phosphorus 232.755 mg
Potassium 345.553mg
Selenium 30.8415mcg
Sodium 561.598mg
Zinc 0.92834mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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