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Tuna Melt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 334.633
Protein 32.1816g
Carbohydrates 29.4194g
Dietary Fiber 4.46725g
Soluble Fiber 1.2804g
Insoluble Fiber 3.1416g
Sugar - Total 6.19795g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 18.6486g
Fat - Total 9.88287g
Saturated Fat 2.99174g
Monounsaturated Fat 1.68982g
Polyunsaturated Fat 1.43689g
Trans Fatty Acids 0.0g
Cholesterol 42.2269mg
Water 245.391%
Dietary Exchanges
Fat 1.5
Meat 0.5
Starch 2.0
Lean Meat 2.5
Vitamin A IU 150.187IU
Vitamin - A RE 28.9181mcg
A Carotenoid 35.061mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.061mcg
Thiamin - B1 0.20935mg
Riboflavin - B2 0.20817mg
Niacin - B3 6.47146mg
Niacin Equivalent 12.8834mg
Vitamin - B6 0.28577mg
Vitamin - B12 1.03086mcg
Biotin 3.4848mcg
Vitamin C 2.4412mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.33779mg
Vitamin - E IU 1.9933IU
Vitamin E mg 0.0
Folate 37.9296mcg
Vitamin K 20.1431mcg
Pantothenic Acid 0.61732mg
Boron 6.7266mcg
Calcium 346.463mg
Chromium 2.376mcg
Copper 0.17727mg
Fluoride 13.1444mg
Iodine 0.0mcg
Iron 2.75823mg
Magnesium 1.20728mg
Manganese 0.0mg
Molybdenum 2.45935mg
Phosphorus 533.256 mg
Potassium 349.008mg
Selenium 79.5864mcg
Sodium 994.898mg
Zinc 2.09692mg
Other Fats
Omega 3 Fatty Acids 0.02512g
Omega 6 Fatty Acids 0.05849g
Alcohol 0.0g
Caffeine 0.0mg

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