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Cheesy Egg and Refried Bean Breakfast Burritos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 243.364
Protein 26.3552g
Carbohydrates 37.4716g
Dietary Fiber 14.7955g
Soluble Fiber 0.44355g
Insoluble Fiber 2.92665g
Sugar - Total 5.88653g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.7795g
Fat - Total 3.37506g
Saturated Fat 0.08115g
Monounsaturated Fat 0.02726g
Polyunsaturated Fat 0.13524g
Trans Fatty Acids 0.07341g
Cholesterol 5.2725mg
Water 88.5735%
Dietary Exchanges
Fat 0.5
Meat 1.0
Starch 2.5
Lean Meat 1.5
Vitamin A IU 221.395IU
Vitamin - A RE 38.5906mcg
A Carotenoid 48.4012mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.4012mcg
Thiamin - B1 0.20519mg
Riboflavin - B2 0.12755mg
Niacin - B3 0.46844mg
Niacin Equivalent 0.46844mg
Vitamin - B6 0.08601mg
Vitamin - B12 0.2599mcg
Biotin 0.0mcg
Vitamin C 5.33mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.05064mg
Vitamin - E IU 0.07545IU
Vitamin E mg 0.0
Folate 101.255mcg
Vitamin K 0.452mcg
Pantothenic Acid 0.19931mg
Boron 0.0mcg
Calcium 316.648mg
Chromium 0.0mcg
Copper 0.19621mg
Fluoride 0.0mg
Iodine 10.057mcg
Iron 1.28869mg
Magnesium 0.00283mg
Manganese 0.0mg
Molybdenum 1.2995mg
Phosphorus 263.361 mg
Potassium 377.55mg
Selenium 5.33925mcg
Sodium 1185.86mg
Zinc 1.91888mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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