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Bagel with Cream Cheese, Tomatoes and Capers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 159.575
Protein 5.89323g
Carbohydrates 30.9603g
Dietary Fiber 2.98418g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.88017g
Monosaccharides 0.59745g
Disaccharides 0.00228g
Other Carbs 22.0959g
Fat - Total 1.40118g
Saturated Fat 0.55659g
Monounsaturated Fat 0.02415g
Polyunsaturated Fat 0.04289g
Trans Fatty Acids 0.0g
Cholesterol 0.32886mg
Water 98.3281%
Dietary Exchanges
Vegetables 1.0
Starch 2.0
Vitamin A IU 3397.89IU
Vitamin - A RE 179.526mcg
A Carotenoid 347.583mcg
A - Retinol 0.0mcg
A - Beta Carotene 347.583mcg
Thiamin - B1 0.16175mg
Riboflavin - B2 0.10113mg
Niacin - B3 1.67447mg
Niacin Equivalent 1.77993mg
Vitamin - B6 0.02374mg
Vitamin - B12 0.02261mcg
Biotin 0.9mcg
Vitamin C 6.92528mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19429mg
Vitamin - E IU 0.28949IU
Vitamin E mg 0.0
Folate 46.2403mcg
Vitamin K 4.04106mcg
Pantothenic Acid 0.02877mg
Boron 0.0mcg
Calcium 130.25mg
Chromium 0.1575mcg
Copper 0.02841mg
Fluoride 0.5175mg
Iodine 0.0mcg
Iron 2.1188mg
Magnesium 0.04161mg
Manganese 0.0mg
Molybdenum 1.125mg
Phosphorus 24.027 mg
Potassium 12.0196mg
Selenium 0.25057mcg
Sodium 395.556mg
Zinc 0.09467mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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