dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sweet n' Sour Pineapple Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 332.743
Protein 41.053g
Carbohydrates 29.6006g
Dietary Fiber 2.69158g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 25.0882g
Monosaccharides 1.01738g
Disaccharides 0.00546g
Other Carbs 1.82083g
Fat - Total 4.90223g
Saturated Fat 0.82849g
Monounsaturated Fat 2.02115g
Polyunsaturated Fat 1.25756g
Trans Fatty Acids 0.05208g
Cholesterol 99.7709mg
Water 285.448%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.5
Meat 4.0
Other Carbs 0.5
Lean Meat 5.5
Vitamin A IU 960.426IU
Vitamin - A RE 55.9951mcg
A Carotenoid 105.173mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.173mcg
Thiamin - B1 0.35167mg
Riboflavin - B2 0.24121mg
Niacin - B3 20.1662mg
Niacin Equivalent 28.1639mg
Vitamin - B6 1.19457mg
Vitamin - B12 0.65154mcg
Biotin 0.0mcg
Vitamin C 52.1105mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15907mg
Vitamin - E IU 1.72702IU
Vitamin E mg 0.0
Folate 31.549mcg
Vitamin K 7.65102mcg
Pantothenic Acid 1.71543mg
Boron 58.5015mcg
Calcium 69.4789mg
Chromium 0.0mcg
Copper 0.32426mg
Fluoride 0.0mg
Iodine 0.24833mcg
Iron 2.56117mg
Magnesium 2.69262mg
Manganese 0.0mg
Molybdenum 1.24167mg
Phosphorus 375.242 mg
Potassium 798.868mg
Selenium 31.5096mcg
Sodium 551.644mg
Zinc 1.73929mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info