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California Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 166.532
Protein 10.2807g
Carbohydrates 29.1442g
Dietary Fiber 3.66064g
Soluble Fiber 0.719g
Insoluble Fiber 1.15g
Sugar - Total 7.66852g
Monosaccharides 0.8154g
Disaccharides 0.0846g
Other Carbs 17.8151g
Fat - Total 1.68293g
Saturated Fat 0.24189g
Monounsaturated Fat 0.27974g
Polyunsaturated Fat 0.35278g
Trans Fatty Acids 0.0g
Cholesterol 13.7293mg
Water 362.451%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 1.5
Meat 1.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 1287.65IU
Vitamin - A RE 89.7472mcg
A Carotenoid 149.153mcg
A - Retinol 0.0mcg
A - Beta Carotene 149.153mcg
Thiamin - B1 0.08995mg
Riboflavin - B2 0.10788mg
Niacin - B3 1.98248mg
Niacin Equivalent 3.63938mg
Vitamin - B6 0.09642mg
Vitamin - B12 0.09196mcg
Biotin 0.396mcg
Vitamin C 16.6859mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16306mg
Vitamin - E IU 0.24296IU
Vitamin E mg 0.0
Folate 37.9268mcg
Vitamin K 3.92179mcg
Pantothenic Acid 0.27241mg
Boron 32.5664mcg
Calcium 80.5949mg
Chromium 0.0mcg
Copper 0.10089mg
Fluoride 0.792mg
Iodine 1.62mcg
Iron 1.17227mg
Magnesium 0.37196mg
Manganese 0.0mg
Molybdenum 0.54999mg
Phosphorus 116.25 mg
Potassium 115.144mg
Selenium 8.28562mcg
Sodium 584.465mg
Zinc 0.62526mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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