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Thai-Style Chicken with Veggies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 362.699
Protein 28.6072g
Carbohydrates 15.5761g
Dietary Fiber 4.90414g
Soluble Fiber 0.82407g
Insoluble Fiber 1.41893g
Sugar - Total 7.58723g
Monosaccharides 0.8523g
Disaccharides 1.2973g
Other Carbs 2.18149g
Fat - Total 22.4026g
Saturated Fat 14.7445g
Monounsaturated Fat 0.59737g
Polyunsaturated Fat 0.3717g
Trans Fatty Acids 0.0g
Cholesterol 105.168mg
Water 386.922%
Dietary Exchanges
Fat 2.5
Vegetables 2.5
Starch 0.5
Vitamins
Vitamin A IU 5600.3IU
Vitamin - A RE 280.259mcg
A Carotenoid 560.518mcg
A - Retinol 0.0mcg
A - Beta Carotene 560.518mcg
Thiamin - B1 0.11492mg
Riboflavin - B2 0.11729mg
Niacin - B3 2.86817mg
Niacin Equivalent 3.63046mg
Vitamin - B6 0.32366mg
Vitamin - B12 0.14288mcg
Biotin 2.6875mcg
Vitamin C 34.4595mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93694mg
Vitamin - E IU 1.39604IU
Vitamin E mg 0.0
Folate 57.38mcg
Vitamin K 14.6403mcg
Pantothenic Acid 0.67822mg
Minerals
Boron 103.478mcg
Calcium 64.839mg
Chromium 0.128mcg
Copper 0.37878mg
Fluoride 1.564mg
Iodine 0.3mcg
Iron 4.40053mg
Magnesium 1.03644mg
Manganese 0.0mg
Molybdenum 5.0125mg
Phosphorus 161.7 mg
Potassium 551.381mg
Selenium 4.34708mcg
Sodium 649.239mg
Zinc 1.35191mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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