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Lamb Stew with Barley and Mint
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 321.388
Protein 29.7693g
Carbohydrates 19.8837g
Dietary Fiber 3.78532g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.79827g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 11.5241g
Fat - Total 12.215g
Saturated Fat 3.12102g
Monounsaturated Fat 6.04154g
Polyunsaturated Fat 1.25337g
Trans Fatty Acids 0.0g
Cholesterol 85.6691mg
Water 304.56%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 3.5
Starch 1.0
Vitamin A IU 1995.42IU
Vitamin - A RE 85.954mcg
A Carotenoid 227.159mcg
A - Retinol 0.0mcg
A - Beta Carotene 227.159mcg
Thiamin - B1 0.17418mg
Riboflavin - B2 0.31508mg
Niacin - B3 7.68505mg
Niacin Equivalent 12.7844mg
Vitamin - B6 0.22315mg
Vitamin - B12 3.5106mcg
Biotin 3.03854mcg
Vitamin C 32.0108mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9349mg
Vitamin - E IU 1.393IU
Vitamin E mg 0.0
Folate 33.3403mcg
Vitamin K 2.76233mcg
Pantothenic Acid 0.93305mg
Boron 18.5mcg
Calcium 25.2131mg
Chromium 4.5E-4mcg
Copper 0.1643mg
Fluoride 0.14758mg
Iodine 0.26667mcg
Iron 3.37763mg
Magnesium 0.06074mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 247.69 mg
Potassium 381.126mg
Selenium 29.386mcg
Sodium 524.645mg
Zinc 5.3712mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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