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Scallops with Lemon Couscous
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 217.233
Protein 10.6776g
Carbohydrates 31.2473g
Dietary Fiber 3.93955g
Soluble Fiber 0.00592g
Insoluble Fiber 0.01684g
Sugar - Total 2.79495g
Monosaccharides 0.7973g
Disaccharides 0.0g
Other Carbs 3.29545g
Fat - Total 5.31179g
Saturated Fat 0.72452g
Monounsaturated Fat 0.7017g
Polyunsaturated Fat 2.1483g
Trans Fatty Acids 0.0g
Cholesterol 7.48428mg
Water 251.766%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 650.599IU
Vitamin - A RE 35.4576mcg
A Carotenoid 67.5133mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.5133mcg
Thiamin - B1 0.06124mg
Riboflavin - B2 0.055mg
Niacin - B3 1.46551mg
Niacin Equivalent 2.99667mg
Vitamin - B6 0.12494mg
Vitamin - B12 0.347mcg
Biotin 0.00465mcg
Vitamin C 29.8605mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.67644mg
Vitamin - E IU 2.49799IU
Vitamin E mg 0.0
Folate 19.4389mcg
Vitamin K 1.81552mcg
Pantothenic Acid 0.45885mg
Boron 0.0mcg
Calcium 24.9937mg
Chromium 0.0075mcg
Copper 0.09484mg
Fluoride 49.232mg
Iodine 0.19833mcg
Iron 0.88401mg
Magnesium 0.2708mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 108.464 mg
Potassium 618.248mg
Selenium 5.06017mcg
Sodium 586.001mg
Zinc 0.51663mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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