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Seasoned Snapper with Grilled Pineapple
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 434.797
Protein 64.2973g
Carbohydrates 24.809g
Dietary Fiber 2.41624g
Soluble Fiber 0.06g
Insoluble Fiber 0.135g
Sugar - Total 18.7974g
Monosaccharides 4.543g
Disaccharides 7.0682g
Other Carbs 3.51033g
Fat - Total 7.88204g
Saturated Fat 1.41086g
Monounsaturated Fat 1.5485g
Polyunsaturated Fat 3.73979g
Trans Fatty Acids 0.0g
Cholesterol 114.334mg
Water 301.971%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Other Carbs 0.5
Lean Meat 9.0
Vitamin A IU 504.58IU
Vitamin - A RE 102.584mcg
A Carotenoid 112.379mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.379mcg
Thiamin - B1 0.2531mg
Riboflavin - B2 0.06833mg
Niacin - B3 1.63842mg
Niacin Equivalent 13.6336mg
Vitamin - B6 1.39536mg
Vitamin - B12 9.27029mcg
Biotin 0.6165mcg
Vitamin C 65.7124mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.17978mg
Vitamin - E IU 4.73797IU
Vitamin E mg 0.0
Folate 45.1793mcg
Vitamin K 24.5869mcg
Pantothenic Acid 2.58556mg
Boron 0.0mcg
Calcium 141.367mg
Chromium 0.00375mcg
Copper 0.25147mg
Fluoride 0.0075mg
Iodine 0.15mcg
Iron 2.05741mg
Magnesium 1.19301mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 631.629 mg
Potassium 1530.31mg
Selenium 118.289mcg
Sodium 429.47mg
Zinc 1.34mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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