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Creamy Dijon Salmon with Herbed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 480.795
Protein 44.5562g
Carbohydrates 55.6912g
Dietary Fiber 5.13389g
Soluble Fiber 0.75544g
Insoluble Fiber 2.42537g
Sugar - Total 3.12595g
Monosaccharides 1.56149g
Disaccharides 0.43375g
Other Carbs 45.1157g
Fat - Total 9.37479g
Saturated Fat 1.51786g
Monounsaturated Fat 1.80777g
Polyunsaturated Fat 2.72262g
Trans Fatty Acids 0.0g
Cholesterol 102.928mg
Water 334.033%
Dietary Exchanges
Fat 0.5
Meat 4.5
Starch 3.0
Vitamin A IU 250.214IU
Vitamin - A RE 68.0445mcg
A Carotenoid 71.3524mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.3524mcg
Thiamin - B1 0.56217mg
Riboflavin - B2 0.21mg
Niacin - B3 16.5234mg
Niacin Equivalent 24.8792mg
Vitamin - B6 1.3112mg
Vitamin - B12 5.78671mcg
Biotin 9.64451mcg
Vitamin C 36.7894mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.54991mg
Vitamin - E IU 2.30937IU
Vitamin E mg 0.0
Folate 51.1617mcg
Vitamin K 17.7536mcg
Pantothenic Acid 2.31002mg
Boron 0.19688mcg
Calcium 62.7531mg
Chromium 0.00394mcg
Copper 0.45367mg
Fluoride 0.00788mg
Iodine 0.0mcg
Iron 3.89412mg
Magnesium 0.47774mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 609.961 mg
Potassium 0.0mg
Selenium 87.0459mcg
Sodium 264.97mg
Zinc 1.89991mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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