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Grilled Halibut with Cucumber-Chive Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 503.009
Protein 36.9006g
Carbohydrates 7.7411g
Dietary Fiber 0.44268g
Soluble Fiber 0.04392g
Insoluble Fiber 0.07578g
Sugar - Total 4.9795g
Monosaccharides 0.477g
Disaccharides 0.0g
Other Carbs 2.15144g
Fat - Total 34.9706g
Saturated Fat 7.35373g
Monounsaturated Fat 19.3842g
Polyunsaturated Fat 3.17695g
Trans Fatty Acids 0.0g
Cholesterol 117.315mg
Water 310.264%
Dietary Exchanges
Fat 5.5
Vegetables 0.5
Milk 0.5
Vitamins
Vitamin A IU 854.976IU
Vitamin - A RE 60.9479mcg
A Carotenoid 141.035mcg
A - Retinol 0.0mcg
A - Beta Carotene 141.035mcg
Thiamin - B1 0.15188mg
Riboflavin - B2 0.19939mg
Niacin - B3 3.59448mg
Niacin Equivalent 9.84742mg
Vitamin - B6 1.0124mg
Vitamin - B12 2.31332mcg
Biotin 0.03431mcg
Vitamin C 19.5695mcg
Vitamin D IU 1387.99IU
Vitamin D mcg 34.6998mcg
Vit E - Alpha Equivalent 2.13906mg
Vitamin - E IU 3.1872IU
Vitamin E mg 0.0
Folate 12.2304mcg
Vitamin K 7.51344mcg
Pantothenic Acid 0.64707mg
Minerals
Boron 7.00838mcg
Calcium 128.083mg
Chromium 0.0075mcg
Copper 0.08445mg
Fluoride 0.11169mg
Iodine 0.09313mcg
Iron 1.68968mg
Magnesium 0.05632mg
Manganese 0.0mg
Molybdenum 0.61349mg
Phosphorus 385.769 mg
Potassium 662.906mg
Selenium 84.4918mcg
Sodium 522.588mg
Zinc 0.98429mg
Other Fats
Omega 3 Fatty Acids 2.22553g
Omega 6 Fatty Acids 0.42576g
Other
Alcohol 0.0g
Caffeine 0.0mg


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