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Cheesy Vegetable Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 86.8439
Protein 4.30749g
Carbohydrates 10.639g
Dietary Fiber 1.29968g
Soluble Fiber 0.47214g
Insoluble Fiber 0.82032g
Sugar - Total 3.57689g
Monosaccharides 0.33615g
Disaccharides 1.14722g
Other Carbs 5.75047g
Fat - Total 3.04214g
Saturated Fat 0.56904g
Monounsaturated Fat 1.39884g
Polyunsaturated Fat 0.93702g
Trans Fatty Acids 0.53g
Cholesterol 1.44444mg
Water 91.9123%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Milk 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 5025.04IU
Vitamin - A RE 266.765mcg
A Carotenoid 535.081mcg
A - Retinol 0.0mcg
A - Beta Carotene 535.081mcg
Thiamin - B1 0.0837mg
Riboflavin - B2 0.04872mg
Niacin - B3 0.75419mg
Niacin Equivalent 1.02054mg
Vitamin - B6 0.08673mg
Vitamin - B12 0.00356mcg
Biotin 1.58063mcg
Vitamin C 6.04616mcg
Vitamin D IU 11.1111IU
Vitamin D mcg 0.27778mcg
Vit E - Alpha Equivalent 0.52246mg
Vitamin - E IU 0.77847IU
Vitamin E mg 0.0
Folate 25.6259mcg
Vitamin K 8.18174mcg
Pantothenic Acid 0.16796mg
Minerals
Boron 73.4804mcg
Calcium 99.7798mg
Chromium 0.12885mcg
Copper 0.03856mg
Fluoride 1.90741mg
Iodine 0.0mcg
Iron 0.36255mg
Magnesium 0.12597mg
Manganese 0.0mg
Molybdenum 1.74982mg
Phosphorus 28.5402 mg
Potassium 59.4538mg
Selenium 3.71025mcg
Sodium 166.322mg
Zinc 0.19541mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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