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Slow-Cooked Curried Lamb with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 317.303
Protein 36.9593g
Carbohydrates 18.2847g
Dietary Fiber 4.35323g
Soluble Fiber 0.25g
Insoluble Fiber 0.62501g
Sugar - Total 8.54358g
Monosaccharides 1.00903g
Disaccharides 0.22966g
Other Carbs 5.21563g
Fat - Total 10.6485g
Saturated Fat 4.63906g
Monounsaturated Fat 3.5861g
Polyunsaturated Fat 0.94282g
Trans Fatty Acids 0.0g
Cholesterol 105.109mg
Water 238.475%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 4.0
Milk 0.5
Vitamins
Vitamin A IU 319.421IU
Vitamin - A RE 12.9715mcg
A Carotenoid 38.4871mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.4871mcg
Thiamin - B1 0.27044mg
Riboflavin - B2 0.4553mg
Niacin - B3 10.3337mg
Niacin Equivalent 16.948mg
Vitamin - B6 0.46106mg
Vitamin - B12 4.38825mcg
Biotin 3.72005mcg
Vitamin C 25.3537mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89669mg
Vitamin - E IU 1.33607IU
Vitamin E mg 0.0
Folate 61.2859mcg
Vitamin K 37.5049mcg
Pantothenic Acid 1.61769mg
Minerals
Boron 35.4671mcg
Calcium 132.486mg
Chromium 0.10063mcg
Copper 0.2923mg
Fluoride 0.69796mg
Iodine 0.0mcg
Iron 4.44866mg
Magnesium 0.3043mg
Manganese 0.0mg
Molybdenum 5.15mg
Phosphorus 417.789 mg
Potassium 842.775mg
Selenium 37.749mcg
Sodium 400.083mg
Zinc 7.09216mg
Other Fats
Omega 3 Fatty Acids 0.00103g
Omega 6 Fatty Acids 0.00451g
Other
Alcohol 0.0g
Caffeine 0.0mg


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