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Marmalade-Glazed Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 305.242
Protein 21.4724g
Carbohydrates 38.42g
Dietary Fiber 0.41434g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 31.6367g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.60214g
Fat - Total 8.05057g
Saturated Fat 3.18399g
Monounsaturated Fat 3.83095g
Polyunsaturated Fat 0.71819g
Trans Fatty Acids 0.0g
Cholesterol 54.88mg
Water 355.914%
Dietary Exchanges
Meat 3.0
Other Carbs 2.0
Vitamins
Vitamin A IU 37.1584IU
Vitamin - A RE 1.80535mcg
A Carotenoid 3.61069mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.61069mcg
Thiamin - B1 0.00323mg
Riboflavin - B2 0.01361mg
Niacin - B3 0.0331mg
Niacin Equivalent 0.06301mg
Vitamin - B6 0.01063mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.03806mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04027mg
Vitamin - E IU 0.06IU
Vitamin E mg 0.0
Folate 5.05143mcg
Vitamin K 2.00025mcg
Pantothenic Acid 0.00789mg
Minerals
Boron 0.0mcg
Calcium 27.0093mg
Chromium 1.8E-4mcg
Copper 0.16131mg
Fluoride 7.03136mg
Iodine 0.0mcg
Iron 0.89604mg
Magnesium 0.01971mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.33751 mg
Potassium 367.603mg
Selenium 0.32084mcg
Sodium 749.805mg
Zinc 1.82125mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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