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Jerk Chicken Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 200.671
Protein 30.5168g
Carbohydrates 6.44577g
Dietary Fiber 1.83559g
Soluble Fiber 0.1195g
Insoluble Fiber 0.58125g
Sugar - Total 3.08287g
Monosaccharides 1.87425g
Disaccharides 0.03273g
Other Carbs 1.44231g
Fat - Total 5.32759g
Saturated Fat 0.96682g
Monounsaturated Fat 1.14619g
Polyunsaturated Fat 2.67252g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 302.383%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 4.5
Vitamin A IU 1192.36IU
Vitamin - A RE 66.0706mcg
A Carotenoid 124.341mcg
A - Retinol 0.0mcg
A - Beta Carotene 124.341mcg
Thiamin - B1 0.14032mg
Riboflavin - B2 0.17288mg
Niacin - B3 14.9953mg
Niacin Equivalent 20.9479mg
Vitamin - B6 0.88716mg
Vitamin - B12 0.48866mcg
Biotin 0.2625mcg
Vitamin C 67.7734mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.35188mg
Vitamin - E IU 3.5044IU
Vitamin E mg 0.0
Folate 30.0528mcg
Vitamin K 25.8682mcg
Pantothenic Acid 1.19359mg
Boron 63.5111mcg
Calcium 44.7992mg
Chromium 0.00818mcg
Copper 0.11194mg
Fluoride 0.61136mg
Iodine 0.745mcg
Iron 2.20725mg
Magnesium 0.1453mg
Manganese 0.0mg
Molybdenum 2.975mg
Phosphorus 275.902 mg
Potassium 561.415mg
Selenium 23.0448mcg
Sodium 487.912mg
Zinc 1.2228mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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