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Chili-Roasted Cod
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 245.855
Protein 41.2491g
Carbohydrates 1.94917g
Dietary Fiber 0.6413g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0134g
Monosaccharides 0.00716g
Disaccharides 0.00205g
Other Carbs 1.28947g
Fat - Total 7.27746g
Saturated Fat 3.90436g
Monounsaturated Fat 1.69012g
Polyunsaturated Fat 0.75839g
Trans Fatty Acids 0.0g
Cholesterol 114.38mg
Water 211.023%
Dietary Exchanges
Fat 1.5
Lean Meat 5.5
Vitamin A IU 383.424IU
Vitamin - A RE 81.4044mcg
A Carotenoid 88.1188mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.1188mcg
Thiamin - B1 0.17668mg
Riboflavin - B2 0.15325mg
Niacin - B3 4.78247mg
Niacin Equivalent 12.4573mg
Vitamin - B6 0.56888mg
Vitamin - B12 2.114mcg
Biotin 0.0mcg
Vitamin C 7.675mcg
Vitamin D IU 101.64IU
Vitamin D mcg 2.541mcg
Vit E - Alpha Equivalent 1.68324mg
Vitamin - E IU 2.50803IU
Vitamin E mg 0.0
Folate 16.9965mcg
Vitamin K 2.11983mcg
Pantothenic Acid 0.36113mg
Boron 55.8544mcg
Calcium 43.2235mg
Chromium 0.084mcg
Copper 0.06792mg
Fluoride 0.196mg
Iodine 0.0mcg
Iron 1.02095mg
Magnesium 0.04543mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 471.06 mg
Potassium 978.215mg
Selenium 76.5443mcg
Sodium 125.791mg
Zinc 1.05577mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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