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Chicken with Balsamic Fig Glaze
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 226.744
Protein 30.7878g
Carbohydrates 11.7129g
Dietary Fiber 1.6625g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.29413g
Monosaccharides 6.59138g
Disaccharides 0.20669g
Other Carbs 1.5466g
Fat - Total 5.84525g
Saturated Fat 1.93079g
Monounsaturated Fat 2.05023g
Polyunsaturated Fat 0.64626g
Trans Fatty Acids 0.03215g
Cholesterol 79.5842mg
Water 222.314%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 124.702IU
Vitamin - A RE 9.26986mcg
A Carotenoid 24.1574mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.1574mcg
Thiamin - B1 0.11046mg
Riboflavin - B2 0.13952mg
Niacin - B3 14.643mg
Niacin Equivalent 20.5291mg
Vitamin - B6 0.74771mg
Vitamin - B12 0.50066mcg
Biotin 0.7mcg
Vitamin C 4.31111mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53951mg
Vitamin - E IU 0.80387IU
Vitamin E mg 0.0
Folate 10.9312mcg
Vitamin K 3.62869mcg
Pantothenic Acid 1.13653mg
Minerals
Boron 71.6261mcg
Calcium 46.641mg
Chromium 0.0050mcg
Copper 0.10664mg
Fluoride 0.23mg
Iodine 0.4mcg
Iron 1.4897mg
Magnesium 0.13548mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 271.776 mg
Potassium 473.396mg
Selenium 23.0646mcg
Sodium 387.415mg
Zinc 1.1584mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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