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Chicken Tagine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 122.306
Protein 12.2915g
Carbohydrates 4.06225g
Dietary Fiber 0.60085g
Soluble Fiber 0.02503g
Insoluble Fiber 0.04766g
Sugar - Total 1.10492g
Monosaccharides 0.65618g
Disaccharides 0.19806g
Other Carbs 2.07961g
Fat - Total 6.15993g
Saturated Fat 1.15047g
Monounsaturated Fat 3.11702g
Polyunsaturated Fat 1.31379g
Trans Fatty Acids 0.03686g
Cholesterol 39.9735mg
Water 252.307%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 93.0626IU
Vitamin - A RE 14.8036mcg
A Carotenoid 17.4166mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.4166mcg
Thiamin - B1 0.05153mg
Riboflavin - B2 0.08297mg
Niacin - B3 4.91238mg
Niacin Equivalent 7.20461mg
Vitamin - B6 0.26904mg
Vitamin - B12 0.21195mcg
Biotin 0.72443mcg
Vitamin C 7.248mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27419mg
Vitamin - E IU 0.40853IU
Vitamin E mg 0.0
Folate 10.5721mcg
Vitamin K 9.57862mcg
Pantothenic Acid 0.58677mg
Minerals
Boron 37.423mcg
Calcium 17.3094mg
Chromium 0.00188mcg
Copper 0.04823mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 0.66484mg
Magnesium 0.10264mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 108.674 mg
Potassium 206.907mg
Selenium 8.88082mcg
Sodium 274.313mg
Zinc 0.79628mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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