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Cranberry Flax Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 173.914
Protein 3.66602g
Carbohydrates 31.0289g
Dietary Fiber 3.08454g
Soluble Fiber 0.15715g
Insoluble Fiber 0.59348g
Sugar - Total 17.8748g
Monosaccharides 0.11103g
Disaccharides 2.88807g
Other Carbs 10.0695g
Fat - Total 5.12837g
Saturated Fat 0.46449g
Monounsaturated Fat 2.17964g
Polyunsaturated Fat 1.27972g
Trans Fatty Acids 0.01211g
Cholesterol 12.2944mg
Water 38.677%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 101.227IU
Vitamin - A RE 4.8949mcg
A Carotenoid 21.6426mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.6426mcg
Thiamin - B1 0.13049mg
Riboflavin - B2 0.16356mg
Niacin - B3 1.26137mg
Niacin Equivalent 1.82302mg
Vitamin - B6 0.09058mg
Vitamin - B12 0.23574mcg
Biotin 1.35757mcg
Vitamin C 0.19352mcg
Vitamin D IU 5.40556IU
Vitamin D mcg 0.13514mcg
Vit E - Alpha Equivalent 0.6197mg
Vitamin - E IU 0.92336IU
Vitamin E mg 0.0
Folate 26.872mcg
Vitamin K 2.40608mcg
Pantothenic Acid 0.19576mg
Minerals
Boron 2.16689mcg
Calcium 59.9491mg
Chromium 0.01378mcg
Copper 0.07297mg
Fluoride 0.57667mg
Iodine 6.82361mcg
Iron 1.6719mg
Magnesium 0.29244mg
Manganese 0.0mg
Molybdenum 0.74444mg
Phosphorus 65.5006 mg
Potassium 101.191mg
Selenium 7.50559mcg
Sodium 162.173mg
Zinc 0.50324mg
Other Fats
Omega 3 Fatty Acids 0.00206g
Omega 6 Fatty Acids 0.03583g
Other
Alcohol 0.0g
Caffeine 0.0mg


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