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Whole Wheat Vegetable Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 179.511
Protein 7.01092g
Carbohydrates 27.2091g
Dietary Fiber 1.8198g
Soluble Fiber 0.40052g
Insoluble Fiber 1.12932g
Sugar - Total 2.05447g
Monosaccharides 0.56452g
Disaccharides 0.03886g
Other Carbs 22.5481g
Fat - Total 4.91541g
Saturated Fat 1.62043g
Monounsaturated Fat 2.48451g
Polyunsaturated Fat 0.50275g
Trans Fatty Acids 1.0E-5g
Cholesterol 7.53333mg
Water 93.1053%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 284.414IU
Vitamin - A RE 26.3401mcg
A Carotenoid 38.0845mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.0845mcg
Thiamin - B1 0.24459mg
Riboflavin - B2 0.21885mg
Niacin - B3 2.19604mg
Niacin Equivalent 3.60625mg
Vitamin - B6 0.08828mg
Vitamin - B12 0.09885mcg
Biotin 1.99469mcg
Vitamin C 13.7393mcg
Vitamin D IU 1.6303IU
Vitamin D mcg 0.04076mcg
Vit E - Alpha Equivalent 0.53713mg
Vitamin - E IU 0.80032IU
Vitamin E mg 0.0
Folate 58.1437mcg
Vitamin K 10.9342mcg
Pantothenic Acid 0.29477mg
Boron 6.26125mcg
Calcium 123.181mg
Chromium 0.0025mcg
Copper 0.09174mg
Fluoride 14.1533mg
Iodine 4.48792mcg
Iron 1.65434mg
Magnesium 0.40666mg
Manganese 0.0mg
Molybdenum 2.51896mg
Phosphorus 112.276 mg
Potassium 110.525mg
Selenium 14.6466mcg
Sodium 266.932mg
Zinc 0.74642mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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