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African Fava Patties
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 189.197
Protein 10.1882g
Carbohydrates 29.7881g
Dietary Fiber 4.36933g
Soluble Fiber 0.73667g
Insoluble Fiber 2.32333g
Sugar - Total 5.13201g
Monosaccharides 0.72473g
Disaccharides 0.19221g
Other Carbs 19.7881g
Fat - Total 3.41548g
Saturated Fat 0.38056g
Monounsaturated Fat 1.85137g
Polyunsaturated Fat 0.31915g
Trans Fatty Acids 0.0g
Cholesterol 2.47631mg
Water 145.436%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 480.971IU
Vitamin - A RE 12.5972mcg
A Carotenoid 71.6714mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.6714mcg
Thiamin - B1 0.09067mg
Riboflavin - B2 0.11765mg
Niacin - B3 0.76854mg
Niacin Equivalent 1.81157mg
Vitamin - B6 0.1671mg
Vitamin - B12 0.01002mcg
Biotin 1.246mcg
Vitamin C 8.5139mcg
Vitamin D IU 13.3333IU
Vitamin D mcg 0.33333mcg
Vit E - Alpha Equivalent 0.99829mg
Vitamin - E IU 1.48745IU
Vitamin E mg 0.0
Folate 70.7148mcg
Vitamin K 43.739mcg
Pantothenic Acid 0.23973mg
Minerals
Boron 25.4619mcg
Calcium 124.779mg
Chromium 9.1E-4mcg
Copper 0.19448mg
Fluoride 0.24453mg
Iodine 6.39mcg
Iron 2.01916mg
Magnesium 0.32432mg
Manganese 0.0mg
Molybdenum 43.1667mg
Phosphorus 96.8058 mg
Potassium 214.69mg
Selenium 3.89624mcg
Sodium 162.975mg
Zinc 0.73119mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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