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Pork Chops, Sauerkraut and Apples with Beer
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 449.492
Protein 25.8357g
Carbohydrates 39.6611g
Dietary Fiber 9.62429g
Soluble Fiber 0.81347g
Insoluble Fiber 1.12337g
Sugar - Total 24.7833g
Monosaccharides 1.12322g
Disaccharides 15.3471g
Other Carbs 5.25349g
Fat - Total 18.3264g
Saturated Fat 5.53915g
Monounsaturated Fat 7.2204g
Polyunsaturated Fat 4.00803g
Trans Fatty Acids 0.0g
Cholesterol 71.442mg
Water 390.117%
Dietary Exchanges
Fat 2.0
Vegetables 3.5
Fruit 0.5
Meat 3.5
Other Carbs 1.0
Vitamin A IU 11636.3IU
Vitamin - A RE 583.716mcg
A Carotenoid 1165.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 1165.16mcg
Thiamin - B1 1.12416mg
Riboflavin - B2 0.39589mg
Niacin - B3 6.72124mg
Niacin Equivalent 11.4506mg
Vitamin - B6 0.8984mg
Vitamin - B12 0.61882mcg
Biotin 3.45864mcg
Vitamin C 41.6882mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.56909mg
Vitamin - E IU 3.82803IU
Vitamin E mg 0.0
Folate 77.827mcg
Vitamin K 40.5308mcg
Pantothenic Acid 1.28779mg
Boron 190.442mcg
Calcium 138.675mg
Chromium 0.27669mcg
Copper 0.34986mg
Fluoride 62.6445mg
Iodine 0.0mcg
Iron 5.02879mg
Magnesium 0.50557mg
Manganese 0.0mg
Molybdenum 7.31424mg
Phosphorus 314.884 mg
Potassium 1086.73mg
Selenium 39.9915mcg
Sodium 857.099mg
Zinc 2.67179mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.471g
Caffeine 0.0mg

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