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Cabbage Wrapped Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 254.027
Protein 31.7711g
Carbohydrates 18.9733g
Dietary Fiber 2.40379g
Soluble Fiber 0.06g
Insoluble Fiber 0.135g
Sugar - Total 2.34087g
Monosaccharides 0.13528g
Disaccharides 0.02972g
Other Carbs 13.6545g
Fat - Total 6.46142g
Saturated Fat 1.77241g
Monounsaturated Fat 2.32311g
Polyunsaturated Fat 1.28126g
Trans Fatty Acids 0.027g
Cholesterol 81.0281mg
Water 243.124%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Starch 1.0
Vitamin A IU 87.2952IU
Vitamin - A RE 4.38002mcg
A Carotenoid 8.75869mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.75869mcg
Thiamin - B1 0.57877mg
Riboflavin - B2 0.25461mg
Niacin - B3 7.53308mg
Niacin Equivalent 12.5941mg
Vitamin - B6 0.98276mg
Vitamin - B12 0.65583mcg
Biotin 0.30083mcg
Vitamin C 21.0692mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71901mg
Vitamin - E IU 1.07136IU
Vitamin E mg 0.0
Folate 7.65943mcg
Vitamin K 16.9817mcg
Pantothenic Acid 0.9756mg
Boron 0.0mcg
Calcium 31.7891mg
Chromium 0.05248mcg
Copper 0.09071mg
Fluoride 0.92572mg
Iodine 0.15mcg
Iron 1.6467mg
Magnesium 0.04036mg
Manganese 0.0mg
Molybdenum 0.09583mg
Phosphorus 297.523 mg
Potassium 658.636mg
Selenium 35.7188mcg
Sodium 357.103mg
Zinc 2.38295mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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